Bars generally delicious, the composition is nothing so good as that of the entire line of the brand, a low GI, enough protein, moderately sweet, covered with chocolate icing (which IMHO too much), good sense of the taste of coffee. Cons - little fiber 1g, empty carbohydrates. and pleasantly warm drink, tea or coffee, so easy with water or yogurt it can not in refractory fats too. but it tastes. In general, take kvestbar! these I no longer buy