The benefits of stevia as a sugar substitute known, perhaps, everything. Contains vitamins B1, B2, C, P, carotene, flavonoids, many minerals including phosphorus, copper, zinc, calcium, silicon, potassium and selenium. It does not increase blood glucose levels, and is capable of lowering it. This kind of Stevia I came to taste - not bitter and does not leave an unpleasant aftertaste. For one cup of tea or coffee rather third of a teaspoon. Compared with stevia powder form by some other manufacturers, this Stevia - less sweet, but it is quite handy for cooking (add to dough, fruit drinks, puddings), is easy to calculate the required amount and not to overdo it. The jar 276 grams, is 315 servings of tea / coffee - quite economical. It dissolves quickly, leaving no residue at all. The composition is excellent - only stevia extract and lactose, no nonsense, no chemicals.