Recently I began to take, in conjunction with other Bad - 2 days spent 1.5 kg. Do the evening meal instead of breakfast and after workouts, very pleasant, delicate flavor and aroma, powder svetlorozovogo color, has a pleasant light strawberry zapah..smeshivayu with water, skim milk, yogurt or yogurt 0% in sheykere..est measuring spoon, a lot of product, long enough. As a meal replacement, a good thing !!! I recommend!