Other than vitamins! Drank the whole jar, after a while noticed that grew new hair! This is especially noticeable along the hairline on the forehead, stick such antennki up and do nothing with them until they grow back, so funny))) Nails are very entrenched, exfoliate stopped at all! Vitamins happy! The only drawback - the taste of them I do not like, some astringent (but bearable). Ladies who have yellow urine - this is normal !!! All vitamins urine color yellow, the action of B vitamins, you should not be afraid of!