Normal protein nothing super can not tell you about it, and I can not potdverdit that discourages appetite for 4 hours, a maximum of one and a half to two hours, but here everything is very individual, bezslovno)) with water is not very pleasant, certainly better with skim milk, so it is more natural taste becomes. I took a taste of 3 of this series, "strawberry", "peanut butter" and "banana". I can say that "banana" is better - not nazavyazchivy, light taste, unlike, for example, from arahiosvoy paste this terribly sweet. Just note that this protein does not cause bloating, like many other protein powders, and this is probably its main advantage.