I ate my stomach for a while, and I was so tired of stomach cramps because my stomach felt full of gas. I am taking two doses before the morning exercise. I have to eat something, but I can not eat it because my heart is gummy. ㅠ I have to decide whether it should function as a diet medicine or not. I am sure it gives a considerable burden on my body. I never get more than two capsules a day. Those who have basic physical strength and original exercise will definitely feel synergy.