Mix nuts and berries in dense paper bag with zip zipper weighing 224 grams of Wilderness Poets. The mix contains: cashews, pistachios, organic cocoa nibs, sweetened coconut nectar biodynamic raisins, berries Inca, goji berries. Very useful, solid antioxidants, vitamins and vegetable protein! Ideal for a snack! I advise both adults and children alike, hearty and delicious! I will take more clearly.