I did not stick to eat. Always intermittent. But it also allows me to feel their own physical changes. Acetyl-L-carnitine can not say that only weight loss, but my only concern is the weight loss only. Maybe my body weight was not significantly reduced (decreased before dieting and eating foco thin time, but did not last too long), but I could see that she really lost. Body became thin, this is the most I was pleasantly surprised. So I'm going to try to carnitine, acetyl-L-carnitine and want to know what is the difference when, again chose solgar.