Excellent product, peanut meal! Gluten free, low glycemic, does not cause an increase in blood sugar, high in protein (protein), fast enough harmful carbohydrates. Tried to make a peanut butter diet, which is sold on iherb: PB2- mixed peanut flour + salt and added coconut sugar (sooo tasty and with a low glycemic index), which is sold here. The result was a protein useful peanut butter. But if you have not purchased a coconut sugar, it is possible to peanut meal mixed with condensed milk, Boden still tasty, but not very useful :)) sooo flavorful flour, roasted peanuts, a wonderful smell and taste. I still do cookies, oatmeal cookies or shortbread, you can cook pancakes. I advise you to try, especially for those who are "dependent" on the peanut butter, cooking a more useful product, well-kept in a closed container in the refrigerator .... If my review was useful to you - please press, YES. Thank you. Good luck with your shopping!