Tiny spoon in the morning on an empty stomach, and energy like a horse !! If even before training, then an hour on the treadmill elevation - just kind of child's play (and after half an hour earlier and was "oh, how difficult it is," what here the rise!). This bank, I think a year will use. drink taste - tart, refreshing, I really like. Convenient dosing, a huge amount, excellent price - a smart thing !!! A solid 5 !! I RECOMMEND TO ALL! If the review was useful, click "Yes", please! Thank you! And success in training !! :-)