Was bought for the wife and a response from her; Digested longer than whey protein, so apply it immediately after training is meaningless. Better - at night, or if there are big breaks in meals. I most often replace them with dinner, and also take them to work for lunch, when I arrange a protein day, or start the morning with it. Mixes well, as in a shaker, and just in a glass with a spoon. Personally, I like it when the cocktail gets thicker, so that you can eat with a spoon, so stir in defatted yogurt (it's better in Activia drinking, because it itself is thick enough). It turns out a delicious thick dessert, which you can slowly savor with a spoon. If I take it in the morning, then in the evening I spread a measuring spoon in 250 ml. Kefir, I add 1 item of l. Seeds of Chia, and a small handful of raisins. And an amazing healthy breakfast is guaranteed. Satisfies well, feeling full for a long time. If the tip was helpful, press YES, please. See other reviews on my page (click on VLAD-I-MIR) Thank you.