Having read about their usefulness, caught at a reduced price and the shares ordered. A large package of utilities. White small seeds, poppy seeds resemble in size. Used like this: Morse soaked in juice or hour and a half, they swell a bit and become similar in consistency to jelly, stir and drink. Or, in yogurt or in a smoothie to add crispiness to 2 tsp. I believe in the usefulness, as vegitarianka and therefore omega-3 gets. I will try other manufacturers, which is cheaper at the time of order)