Flaxseed oil is the love just is this nutty taste good for health. If you buy at iHerb price also incorporated easily into the affordable daily meal, it will be saved. This is because it is a high lignan content, still looks good. I am often use in the dressing, also the better the flavor and hanging people in warm soba and miso soup. But because it is not the oil to take to heat, you will not be applied to the cuisine of piping hot ,,,