The effect of the acceptance came quickly: become less dry skin and lips. Very large capsules, but it is possible to swallow food. Take 1 capsule 1 time per day during breakfast. Decent price for 90 capsules. I will definitely buy more and recommend. If my review was useful for you, please click, «Yes», and if you are buying for the first time, take a look at my profile to use my coupon for a discount. Stay healthy with IHERB it is real!