Well, maybe not a placebo, and it may work, but morally helps keep in shape and not to load any before and after training. Discipline, in short ... and may therefore have the effect. Updating a review after three months of use: yes, it works! I saw capsule only in the days of workouts 2-3 times a week, sometimes forget about them. We note that L-carnitine I find it easier to train - I do work in full force in the gym, and if you forget about them - you have to push yourself through force, all very lazy. So we'll have to re-order. At this time, I take the L-carnitine in liquid form by nau Foods - due to the fact that the doctor prescribed it to my daughter to accelerate growth. Let's drink together! I'm glad I tried this drug, it is a pity that previously did not know about it. Excess fat pouhodil with problem areas at the same rate as it normally should be at normal strength training and nutrition.