Helps distinguish appetite from hunger. Thinking about food does not emerge - you just live during the day, you eat according to plan and there are no thoughts to devour anything else. If someone dreams on these capsules do not eat at all - you can - drink three a day. Just do not throw out old clothes - having driven weight to the minimum, in 2-3 months you will return back, and take another kilogram 5 in captivity. In my opinion 3 capsules a day is a rabid dose. With such a dosage, you can accurately fly into pobochki. I drink 1 a day - an hour after lunch. In the evening I quietly manage a mild protein dinner. Or just drink a protein shake on 0% kefir. These capsules help me to keep calm in the corridor 1600-1700 kk, which I consider to be optimal for myself. If the review was useful, please click YES. Thank you.