Crushed grain oats, pure aroma, I cook very simply in a pressure cooker, cook for about 5 minutes and leave for 20 minutes. Nothing like I have not tried! She did not need any sugar or salt or butter! For the family, I still add sugar and a little salt and a little, raisins, milk, butter ... and they are right to go crazy !! Daughter 3 years old require kashku !!! love her dearly)) we are not in Russia (where we always ate cereal Nordic, MylynParas), then oatmeal is not found! and iherb as always hungry will not leave)) on the flakes do not look great, just take these and 5-minute smaller meals.!