5 small bags with a delicious mixture of dried fruit and seeds. The undoubted benefits: Cherry is rich in vitamin C, beta-carotene and minerals such as calcium, iron, phosphorus, potassium and zinc. RAISINS vitamins B1, B2, B5 microelements - iron, boron, magnesium and others. CRANBERRY rich in anthocyanins, phenolic acids, betaine, macro and micronutrients. Goji berries generally well of all: thiamin, betaine, taurine, vitamins E, C, B1, B2 (vitamin C content in orange), 19 amino acids, potassium, sodium, calcium, magnesium, iron, copper, manganese and zinc; 21 species of different minerals; BLUEBERRY antioxidants, trace elements, organic acids and pectins. Pumpkin seeds contain niacin and folic acid, B vitamins, vitamins A, C, D and K - in small amounts, but most in vitamin E - and it is an effective antioxidant.