I ordered a lot on IHerbe, but it is better not to meet. Just breed in the water and I drink in the morning. half an hour before a meal. Energy, lightness in the body, there are no problems with digestion. Head began to clear. I will order all the time. Face cleanse, tone leveled. pearly complexion, very well maintained. Hair began to look healthy, have ceased to fall. There were cracks on the fingers, delayed only stayed dry. But ... only enough for a month, rather than two, as they say in the other reviews.