Kids liked the legend, the Aztecs took chia seeds hiking and were fed and energetic all day, taking just a handful. Imagination played a part - resorted occasionally asking a spoonful of seeds to be as brave warriors) Even water is not washed down. Sama added to salads or smoothies - not exactly hurt the health and benefit of high-quality vegetable protein will undoubtedly! Occasionally I add in an evening cocktail with a mixture of cereals - maintains a low level of sugar in the blood, increases physical endurance and long sensation of hunger.