BCAA in the ratio 2: 1: 1, compressed tablets, more or less than the normal price for neporoshkovoy form. As part there are a lot of fillers (calcium, cellulose, etc.) I think that it is much reduces the rate of release of amino acids into the blood may be better capsule form (if not treated powder form), but is not sure if the benefits to the rate of absorption . I take for his son, he is a swimmer and workout quite voluminous. By myself I know that this is a very effective BCAA supplement appreciable effect I had on the dose of 20 g. per day, and it is expensive for the capsules / tablets. Therefore I prefer to powder form, and the drug itself would not have bought. But if you have trouble swallowing the bitter medicine (powder), take these, it is a decent option. *** If my review was useful for you, please click, «yes», as well, you can take a look at my page to read my other reviews. Stay healthy with IHERB it is real!