Absolutely udovletvloena Chia from Bob's. I do not keep track of changes in the body, but I'm sure Chia works perfectly. Otherwise miracle seeds in the forefront not accompanied mankind for centuries. The Aztecs, Maya ... even Jesuit chroniclers claimed that the plant took in their diet in third place. Why? Chia contain 20% protein, 34% fat, 25% dietary fiber, and a substantial amount of antioxidants. Particularly rich in linolenic and other omega-3 fatty acid, an excellent source of calcium of plant: 100 g seeds contained 631 mg of calcium, i.e. twice as higher than in whole milk glass. Flour of roasted seeds goes on cooking nutritious drinks. Oatmeal are mixed with water and pepper, is long-lasting, highly nutritious and well satisfies hunger. Seed oil dries quickly and is used for the manufacture of paints. I use them so - in the morning pour 1 tbsp. Chia spoon apple juice and drink at night, and 18-19 hours in the ... absolute unwillingness "natreskatsya for the night" makes me happy forever! Given the fact that I get up at 7 or 8 am, and the first feeling of hunger is formed after 12-13 hours, thereby "starving" the time for me is the night. After 20 hours at attacks me "Jordania". Chia perfectly cope with this problem - I do not want to eat and go to sleep with a light stomach). Definitely, I found my MustHave at all times! Who is familiar with this problem - to take without hesitation! If my review has helped you, click Yes!) All health and beauty, and infinite self-love!
