Always I eat porridge in the morning, mainly ordering the same company oatmeal (great!). He took over the buckwheat sample. Taste it is not similar to a usual brown rump, nor buckwheat, because it is green, just a taste of grain. Cook well (in the evening): take 2 tablespoons of cereal, pour boiling water to cover it and leave until cool. And then I cook a little longer on the fire with 0% milk 7 minutes and leave even before the morning (and also cook the oatmeal, but longer) .Kasha not fall apart, it is very tasty and this dose and formulation - useful (I sit on a diet, it is checked - losing weight is fine) .