This mixture is completely made from natural ingredients, it consists of oat bran, wheat bran, soy flour, whole flax seed - food is high in fiber, because the few carbohydrates that you eat - nutritious. The only negative - it has no viscosity and tack, like a real meal. Because it is still necessary to add a little, or cheesecakes just spread out over the pan and possibly roll out the pastry. In the preparation of any food I use somewhere in the 2 parts of this mixture and 1 part flour, and in any case, and reduced calorie, and "utility" increases.