Good Creatine Work! A good brand. Good value and volume. Store in a dark cool and dry place. On the tangible effect of creatine begins the sixth day. Grows power grow maximum weight and number of repetitions. To creatine to function, you must be in excess calories (300-500kkal) on complex carbohydrates. Glycogen level should be high. Creatine is taken immediately after training with grape juice or 10-20gr carbohydrates. by 5g of creatine for a month, and then only in the training days on 3-5gr. Then you need to take a break for a month, for meat eaters. For vegetarians, you can simply reduce the dose to 2-3gr and do not break. During the reception, it is important to drink pure creatine vodu- 1L 30kg body weight per day. There is enough glycogen from carbohydrates, and water- no creatine, power, endurance, the peak intensity of the muscle during training on strength and hypertrophy. It can be used in the scheme while working on dump excess vesa.Horoshaya transport system for kreatina- Glutamine, the same firm. The product five stars! If my review was useful to you, please click vnizu- YES.