I first heard about it as a magical means to prolong youth. It may be added in cream home (that is, that of oil, water and emulsifier) as an asset in a concentration of from 0.2% to 5%. What I actually do. Pours out of the capsule into the finished cream, the temperature should be not higher than 60 degrees, stirred use. The skin is tightened. It is also natural ingestion. I do not know how much to drink ... I have both. When the capsule 4, and when more. The largest capsules was 8 + 3 grams carnitine have been read that the ideal ratio is 2.5-3 parts to 1 part carnitine acid. I felt strange, heart pounding, but not for long. Somewhere in 1.5 hours before your workout, and it all was normal.