Teff does not contain gluten. I replace her some flour in baking. --------- IMPORTANT USE OF FLOUR ----- gluten-free is necessary to add a little more liquid than usual as she quickly absorbed. ------ When the recipe necessary to use pancake flour, added to 1 x 5 mL (1 teaspoon) baking powder per 200 g gluten-free flour. ------- For sauces recommended to first prepare fat, flour and liquid (e.g., for the preparation of white sauce or sauce bechamel) and then add the remaining ingredients. teff seed, oh, very small. Those. most of the seeds comprise the bran and germ, the most nutritious components of any grain. This makes teff is very nutritious. In it a lot of calcium (123 mg per cup prepared teff), a lot of phosphorus, iron, copper, aluminum, barium, thiamine, perfect amino acid composition. A lot of protein, carbohydrates and fiber. Also, a good source of vitamin C, which is not often found in cereals. -------- I hope my review will help you in choosing. Share findings on his page - click the title Deseeda reviews -------- If you liked the review, please click YES. Thank you.