作為膳食補充劑，將每勺加至 10-14 液量盎司水中混合（根據口味喜好調整）並搖勻。如果當天需要進行鍛煉，鍛煉中途吃 1 勺，鍛煉後再吃 1 勺。如果當天沒有鍛煉安排，一天之內吃 2 勺。每日 2 勺效果更佳。

This product is only intended for healthy adults, 18 years of age or older. Do not use if pregnant or nursing. Consult with a licensed, qualified, healthcare professional before taking this or any dietary supplement product, especially if you are taking medication or have a medical condition. Discontinue 2 weeks prior to surgery. Use only as directed. Do not use if safety seal is broken or missing. Store in a cool, dry place. Keep out of reach of children. This product is sold by weight, not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the servings indicated when measured exactly by weight.

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