As a dietary supplement, take four tablets on an empty stomach 30-60 minutes before bedtime. 

Not intended for use by person under age 18. Do not exceed recommended dose. Consult with your physician prior to use if you are pregnant or nursing, if you have a known medical condition or if you are taking medications. Discontinue use and call a physician or licensed qualified healthcare professional immediately if you experience any negative side effects, severe headache, or other unusual symptoms.

California proposition 65 warning: Consuming this product can expose you a chemical (lead), which is known to the State of California to cause birth defects or other reproductive harm.

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