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Edward & Sons, Coconut Flakes, Unsweetened, Organic, 7 oz (200 g)

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Edward & Sons, Coconut Flakes, Unsweetened, Organic, 7 oz (200 g)

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Edward & Sons, Coconut Flakes, Unsweetened, Organic, 7 oz (200 g)

In Stock
  • Expiration Date: 08/2018
  • Shipping Weight:
    0.56 lbs
    Switch to Metric units
  • Product Code: EDW-00522
  • UPC Code: 043182005227
  • Package Quantity: 7 oz
  • Dimensions:
    5.5 x 4.8 x 2.8 in, 0.47 lbs
    Switch to Metric units
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Product Overview

Description

  • Let's Do...Organic
  • Fancy Grade
  • USDA Organic
  • 0 grams sugars
  • No Sulfites or Preservatives
  • 0g Trans Fat
  • Contains 3 1/2 Cups
  • Gluten Free
  • Kosher Pareve
  • Vegan
  • Certified Organic by QAI, USA

Suggested Use

Coconutty Granola

Ingredients:

  • 3 cups Rolled Oats
  • 1/4 cup Whole Wheat Flour
  • 3/4 cup Let's Do... Organic Coconut Flakes
  • 3/4 cup Sliced or Chopped Almonds
  • 1/2 tsp Cinnamon
  • 1/2 cup Maple Syrup
  • 1/3 cup Safflower or Sunflower Oil
  • 1 tsp Vanilla

Preheat oven to 300ºF

Mix oats, flour, coconut, cinnamon, and almonds in a medium sized bowl. Mix maple syrup, oil and vanilla in a separate bowl. Combine the syrup mixture with the oat mixture and stir until evenly coated. Pour the mixture onto a greased baking sheet and spread to cover evenly.

Bake for 30 minutes, stir and bake another 20-30 minutes depending on preferred on preferred doneness.

Store in an airtight container. Refrigerate or freeze to extend freshness.

Note: Can substitute raisins or dried cranberriers for some or all of the almonds.

To toast organic coconut: Spread coconut in thin layer in shallow baking pan. Bake 5 to 10 minutes, stirring occasionally, until light golden brown.

Other Ingredients

Organic coconut (sliced and dehydrated).

Warnings

Color may vary as this product contains no sulfites.

Store tightly closed bag of coconut in refrigerator or freezer for up to one year.

Supplement Facts
Serving Size: 3 Tbsp (15 g)
Servings Per Container: about 13
  Amount Per Serving % Daily Value*
Calories 110  
Calories from Fat 90  
Total Fat 10 g 15%
Saturated Fat 9 g 43%
Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Potassiun 80 mg 2%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 10%
Sugars <1 g  
Protein 1 g  
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%
*Percent of Daily Values (DV) are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500
Total Fat Less than 65 g 80 g
Sat. Fat Less than 20 g 25 g
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Crabohydrate   300 g 375 g
Dietary Fiber   25 g 30 g
Calories per gram: Fat • 9 Carbohydrate 4 • Protein 4
iHerb Customer Reviews
 

Great flavor!

Posted by iHerb Customer on Feb 19, 2018 | Verified Purchase

Great for using in Granola recipes or fruit salads!!

Thanks for your feedback!

It's very tasty

Posted by iHerb Customer on Feb 16, 2018 | Verified Purchase

It is a very delicious i like it can use on cakes or just eat it from the bag

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Tasty

Posted by iHerb Customer on Feb 12, 2018 | Verified Purchase

nice snack with no added sugar and salt.

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good

Posted by iHerb Customer on Feb 10, 2018 | Verified Purchase

good

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Great taste. USE PR0M0 C0DE (FUN 9271(without space)) for extra 5% off at checkout. Remember this never expiring PR0M0 C0DE for all future orders.

Posted by iHerb Customer on Feb 05, 2018 | Verified Purchase

Great taste. USE PR0M0 C0DE (FUN 9271(without space)) for extra 5% off at checkout. Remember this never expiring PR0M0 C0DE for all future orders.

Thanks for your feedback!