Suggested Adult Use: We recommend starting with 1 scoop (-4 grams) with 6-8 oz of water and gradually increasing to 2 scoops (-8 grams) with 12-16 oz of water daily, or as recommended by a nutritionally informed physician.

Store in a cool dry place.

Note: Some settling of contents may occur, which may cause slight variations in number of servings. Product is sold by weight not by volume. 

If you are pregnant, lactating, have kidney problems or other existing medical condition, consult a physician for magnesium dosing recommendation and possible adverse interactions with any medications you are currently taking.

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