The Top 16 Superfoods to Incorporate into Your Diet
Feb 21, 2018
Superfoods are a group of foods rich in vitamins, minerals, and plant-based nutrients with antioxidant properties called phytonutrients. Corporate food companies have gone to great lengths to create and market foods that have little to no nutritional value, what we usually refer to as “junk food”. The products are created by food scientist and designed to be addicting, and it's worked—many people in the United States and a growing number of countries around the world are eating processed foods, which increases the risk for many diseases.
Prenatal Nutrition: Optimal Nutrition Support During Pregnancy
May 18, 2017
Pregnancy obviously results in an increased need for vitamins and minerals. Deficiency or excess of any of a number of nutrients can lead to birth defects and/or complications during pregnancy for the mother. What is a mother-to-be to do? Here are some key recommendations to increase the odds of a healthy pregnancy:
Apr 26, 2017
When you can’t sleep, the temptation to pop a sleeping pill is strong. But did you know you could be risking your life?
Natural Ways to Treat a Sluggish Thyroid
Dec 25, 2017
Excess weight? Tired all day? Depressed? You might have a sluggish thyroid. To talk about hypothyroidism and your thyroid, it’s important to also understand your adrenals. When one is out of balance, often, so is the other.
A Natural Approach to Alzheimer’s Disease
Nov 10, 2017
What if Dementia and Alzheimer’s Disease could be reversed? Would it surprise you if this could actually be done? You’re probably thinking that if this were true, you would have seen this on the news or read about it in a newspaper. But the fact is, researchers at the University of California Los Angeles, UCLA, reported success in reversing symptoms of Alzheimer’s back in 2014 in a journal article was called “Reversal of cognitive decline: A novel therapeutic program” The lead researcher Dr. Dale Bredesen describes his journey with patients and the comprehensive protocol he uses to help those with dementia in his 2017 book The End of Alzheimer’s Disease. We will discuss his recommendations.
Glowing Skin Smoothie Bowl
Nov 16, 2017
Start the morning with this collagen-rich smoothie bowl.
California Gold Nutrition Almond Butter Protein Cookies
Dec 21, 2017
California Gold Nutrition's Whey Protein Isolate provides the necessary protein and amino acids for aiding in the building of strong muscles. The powder is sugar-free, artificial sweetener-free, gluten-free, soy-free, and non-GMO. An almond butter protein cookie is a tasty way to include whey protein powder in your diet.
How to Make Your Own Non-Dairy Milk
Feb 20, 2018
Making non-dairy milk at home is easy with these recipes.
15 Natural Ways to Avoid a Urinary Tract Infection
Feb 19, 2018
Urinary Tract Infections, or UTIs as they are commonly called, are more common in women than men. In the United States, almost 500,000 people are admitted to the hospital each year due to complications of urinary tract infections. The most common complication is a bacterial infection of the blood. In the United States, almost 11 percent of women reported a urinary tract infection in the previous 12 months. In addition, it is estimated that one in two women will develop at least one urinary tract infection during her lifetime. Worldwide, tens of millions of women get a urinary tract infection each year.
Homemade Baby Wipes
Feb 16, 2018
It's easy to make baby wipes at home.
How to Manage the Dreaded Stomach Bug in Children
Feb 15, 2018
Acute Gastroenteritis (AGE) in children, commonly referred to as the “stomach bug” by frustrated parents everywhere, is most often caused by a short list of viruses. The usual suspects in this illness each have their own peak incidence during the year but can also be found in random outbreaks.
Natural Remedies for Sweating
Feb 14, 2018
Learn more about effective home remedies for sweating.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.
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